Are We Doomed by the FAT Virus?

 
I was just reading articles relating to the Pennington Biomedical Research, from Louisiana State University System. Also a lot of on line weight loss forums have mentioned this article regarding a virus, AD36, which invades fat cells and causes them to make more fat cells, quicker, and those fat cells are even bigger than the [...]

Diet vs LifeStyle Change

                                                                             
We are now three weeks into the New Year, and many of us have already given up on our New Year resolution to lose weight, or get into better shape. It may not be your fault, or at least not entirely. Going on a diet usually sounds good, but what is a diet. Usually, [...]

Colon Cleansing, and Body Detoxification, Justified, or a Quick Sale

Prior to my research regarding colon cleansing and body detoxification, I felt that in some cases these procedures and programs might be useful and serve a healthy function. In fact I even tried a body detoxification/colon cleansing program, several years ago. The only difference I noted, was an increase in bowel movements, from my normal [...]

Comments Are Welcome.

Just a reminder, all comments are welcome. With the exception of placing commerical website address or links to commercial websites or blogs. This has not been a problem until I ran the last article on Acai Berries. In two of the responses I received their statements were that they loved Acai Berry and then had [...]

Acai Berry, What is the Truth

NaturalNews) New research appearing in the Journal of Agricultural and Food Chemistry has found that although the Amazonian acai berry has the highest antioxidant content of any food, certain commercial processing methods may strip the fruit of much of its nutrition.
Two studies led by Alex Schauss from AIBMR Life Sciences — along with colleagues from [...]

Are Supplements Good or Bad?

I have read many arguments for and against the use of supplements for diets, and gaining muscle strength and size. From my personal experience, coupled with my fitness goals, I would recommend the use of a good multi-vitamin, that is easy to digested and be absorbed by the body.
I hold this belief for two reasons, [...]

Nutrisystems Diet Makes Lossing Weight Easy

NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and well-trained counselors, equals a powerful resource for all dieting consumers. And it’s available 24 hours a day, 7 days a week, [...]

Fitness Work-out’s, Which one is Right for You?

Work-outs must supply several things, they need to work your muscles, your cardio, and they have to be fun. After all, if it is not fun we won’t do it for very long.
If you are Looking for the perfect daily exercise routine for your fitness goals? Billy Blanks has hand-picked his favorite high-energy workouts to [...]

Diet and Fitness

If you are interested in increasing your fitness and diet programs that assist you in making healthy choices you may want to take a look at DIET.COM. It is an easy to use site with lots of different fitness programs, for different levels of fitness, and levels of exercises. This site also has a lot [...]

Bender Ball and Crunch-less Abs

I went to their web sites and it appeared to be pretty up front, or at least seemed that way until I researched complaints.