Gohyah Tea, Healthy Drink or Hype?

Several days ago, my wife brought some Gohyah Tea home. She began telling me about all its healthy attributes, which I immediately knew I had to investigate. I first read

Davis Diet Update, June 2009

From May 09 to June I lost about 3.4 lbs, which was a little below my target about 2.6 lbs. When I stalled I reviewed my diet, which I kept the same as before. I decided to increase my exercise by walking daily for an hour after my workouts. However, on May 27, 2009, I …

Davis Diet and Exercise Update.

The Davis Diet and Exercise Plan, Update #2. I have continued my original program, but on the exercise portion I am constantly changing the exercises and have altered

How to Determine LifeStyle Changes for Medical Conditions?

Over the last several months I have received a lot of inquires about what LifeStyle Changes to make for medical conditions that are or maybe impacted by diet, weight or fitness. I am not a doctor, so I will not give medical advice, but I can give you ideas on how to…

Zylotrim, Is this a Scam ? Or does it Work as Advertized?

Is Zylotrim a scam, or does it really work? Are their claims accurate, or missrepresentations? After extensive researh I have found their calims to be…..

Are You Willing to Put in the Work?

                                                                                            Are you willing to put in the time and effort to change your body? Lose those excess pounds and build the body that you want? All rewards come with work, and as my football coach use to say, “Prayice like a rinkadink and you’ll play like a rinkadink”. Recently I ran into my old [...]

Update on Weight-Loss and fitness Program

So far I have been on my program for 28 days, you can review my stats below, but for now I just wanted to tell you what I am doing and how much it costs.

Walking, Jogging, or Running How to Get Started.

                                                                                               Jogging, or running is not my favorite form of exercise. In fact I hate it, now chasing a ball or a person, and I mean any kinda of ball I will run til I drop. But running or jogging, I get board, tired and just have a hard time doing it. However, with that [...]

Which Exercise Program is Best?

                                                                                                           The best exercise program is the one that you enjoy doing, and that you will do on a regular basis.   Any exercise is better than none, try different things and find what you can do and what is fun. For the most part, I do not like gyms, I hate waiting for equipment, I hate [...]

Addition of TBD LifeStyle Changes

We have just completed our new website,TBD LifeStyle Changes. We have attempted to place reliable weight-loss and fitness programs that are designed to help you reach your weight-loss and fitness goals, with the basic idea of LifeStyle changes as opposed to diets. Plus bring you a wide variety of weight-loss, fitness, bodybuilding and body shaping [...]