7 Tips To Add Results to Your Diet

These seven tips are not new, you may have heard them before and dismissed them. I use all of these tips and they seem to help me in my diet/LifeStyle Changes.

Lipozene, What’s In It and Does It Work?

Lately, Lipozene has been advertised on T.V., and other areas, for weight-loss and to reduce body fat. As we all know, if anything helps reduce weight odds are pretty good that you will also lose fat. However…

allie diet pills, what exactly is it?

Recently, I have seen the allie diet pills advertised on television. In the ad they make a big deal out of being the only FDA approved diet pill and promote their diet plan. So I decided to look into it a little bit, and see exactly what allie is. Allie’s active ingredient

News Reports Diets Not Needed, Just Eat Less?

There has been alot in the news this week concerning a study of diets that was just released by the Harvard School of Public health. News reporters have been saying diets no longer matter, just eat less.
The story’s reporting has not been completley accurate. The study was conducted over a two year period, and lead [...]

Time to Get That Body Ready for Summer

                                                                                
It’s that time of year again. Time to get rid of that winter coat, and start getting rid of the excess weight that winter has hidden under our coats and sweaters. In order to lose weight safely and in a healthy way, you should lose somewhere between 1 to 2 lbs a week. That means [...]

Comments Are Welcome.

Just a reminder, all comments are welcome. With the exception of placing commerical website address or links to commercial websites or blogs. This has not been a problem until I ran the last article on Acai Berries. In two of the responses I received their statements were that they loved Acai Berry and then had [...]

Bender Ball and Crunch-less Abs

I went to their web sites and it appeared to be pretty up front, or at least seemed that way until I researched complaints.

The Top Ten Healthiest Diets in America

An article released by CNN today, The Top Ten Healthiest Diets in America, from obesity expert Doctor Tim Church. Gives an independent review of the best diets in America today, and you may find this article helpful in choosing your new diet for the New Year.

Discovery Health

Every now and then we run across something that sparks our interest. It just so happened that I ran across a TV advertisement for the Discovery Health Channel”s, National Body Challenge. Several days later I decided to take a look at their website, and was surprised at the information that is provided. First off you [...]

Introduction of Two Very Useful Sites

As I was wondering around the internet, I happened upon two very interesting sites. I enjoyed them both and found that they had a lot of information and help for Healthy cooking and for fitness.
LA Personal Trainer
The author, Ozzie Jacobs is a Nationally certified Personal Trainer/Yoga  instructor with a masters degree in Exercise Science. She [...]