Gohyah Tea, Healthy Drink or Hype?

Several days ago, my wife brought some Gohyah Tea home. She began telling me about all its healthy attributes, which I immediately knew I had to investigate. I first read

Davis Diet Update, June 2009

From May 09 to June I lost about 3.4 lbs, which was a little below my target about 2.6 lbs. When I stalled I reviewed my diet, which I kept the same as before. I decided to increase my exercise by walking daily for an hour after my workouts. However, on May 27, 2009, I …

Fullbar Taste Test

I have tried many protein bars, and all kinds of diet bars, with and without granola. The one thing that these products all seem to have in common is they are either, a tar type substance that requires you to drink a gallon of water, just to wash them down your throat, or they have the consistency of Styrofoam and taste like cardboard.

Fullbar Diet & Dr. Snyder Fact or Fiction?

I had began seeing Dr. Snyder’s television commericals for fullbar, and wondered if this was just another scam, by a fake Doctor, or the real thing. I decided to check out this Dr. Snyder and see what I could find-out. To say the least I was….

Davis Diet and Exercise Update.

The Davis Diet and Exercise Plan, Update #2. I have continued my original program, but on the exercise portion I am constantly changing the exercises and have altered

How to Determine LifeStyle Changes for Medical Conditions?

Over the last several months I have received a lot of inquires about what LifeStyle Changes to make for medical conditions that are or maybe impacted by diet, weight or fitness. I am not a doctor, so I will not give medical advice, but I can give you ideas on how to…

Acai Berry, Weight-Loss or Commerical Scam?

Can the Acai Berry help you lose weight? What is the scientific information regarding the effects of weight loss by using the Acai Berry? Can it really help, or is this just another way to get your money? The answer may surprise you.

Zylotrim, Is this a Scam ? Or does it Work as Advertized?

Is Zylotrim a scam, or does it really work? Are their claims accurate, or missrepresentations? After extensive researh I have found their calims to be…..

Are You Willing to Put in the Work?

                                                                                            Are you willing to put in the time and effort to change your body? Lose those excess pounds and build the body that you want? All rewards come with work, and as my football coach use to say, “Prayice like a rinkadink and you’ll play like a rinkadink”. Recently I ran into my old [...]

Update on Weight-Loss and fitness Program

So far I have been on my program for 28 days, you can review my stats below, but for now I just wanted to tell you what I am doing and how much it costs.